![]() ![]() Garnish as desired with the cheese, tomato, red onion, lettuce and spicy mayo. Toast the burger buns and top with the burgers. (If working in batches, keep the first batch warm in the oven at 200 degrees F while cooking the second batch.)įor the toppings: Mix together the mayo and sambal oelek in a small bowl. The burgers should be browned and cooked through when done. Cook the burgers for 5 to 6 minutes on each side. Add the burgers, being sure not to crowd the pan-if you need to work in batches, knock yourself out. Three: Bake at 400 F / 200 C for about 20 minutes, flipping once halfway through cooking. ![]() Two: Shape into burger patties, and place on a baking sheet. With a paper towel, wipe out the saute pan you used to cook the onion, coat the pan with fresh olive oil and bring it to medium-high heat. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. When you're confident the burger mix is perfectly seasoned, form it into 4 equal patties. If the seasoning isn't just right, add a little more soy or a sprinkey-dink of salt. Make, cook and eat a little tester patty to be sure the turkey is really delicious. (NOTE: Save the onion pan to cook the burgers in later!) Add 1/4 to 1/2 cup water to the mix-this will keep the burgers really moist! Use your hands to squish the mixture until everything is really well combined. In a large mixing bowl, combine the turkey, water chestnuts, soy sauce, cilantro, ginger, sambal if using and the cooked onions and garlic. Add the garlic and cook for another 1 to 2 minutes. Cook the onion until soft and very aromatic, 7 to 8 minutes. Put the baking tray in the preheated oven for 10 minutes. Place the wedges on a non-stick baking tray, well-spaced out so they are not touching each other. Mix together using your hands or a spoon. Season with salt and bring the pan to medium heat. Place the sweet potato wedges in a bowl and add the cumin, salt and oil. Choose accordingly.For the turkey burgers: Coat a large saute pan with olive oil and toss in the onion. The Burger itself is 2 points, but the bun and condiments can add another 12 points. I’m listing condiments and points here so you can make the best choices based on the points you have left for the day.ġ Cheese Slice – 4 points Total Weight Watchers Turkey Burger Only 2 Points (Condiments not included) Of course, I have this loaded up with all kinds of goodness, but those add Weight Watchers points. The Red Gold tomatoes mixed in with the turkey will make this the best burger you’ll ever taste!ġ – 14.5 ounce can of Red Gold Diced Tomatoes with Basil, Garlic and Oregano, drained Best Turkey Burger DirectionsĬombine the ground turkey with the can of diced tomatoes. ![]() When the burgers are almost done place the hamburger buns on the grill to warm them up.Īssemble the burger: bun, cheese, burger, avocado, mayo, bun. Shape 4 patties from the mixture and place on a hot grill.Ĭook until burgers are cooked completely through. Fire up the grill because these are best cooked up over an open flame. Place the turkey in a bowl, drain the tomatoes and add to the burger. Making this recipe is really easy and requires only 2 ingredients.Ī package of extra lean ground turkey and a can of Red Gold diced tomatoes with Basil, Garlic, and Oregano. Seriously, this combination made the best turkey burger!īy the way, if you need more Weight Watchers Turkey Recipes be sure to check out this extensive list. I love cooking with Red Gold tomatoes so I decided to mix in a can of Red Gold Diced Tomatoes with Basil, Garlic and Oregano tomatoes with the ground turkey. Turkey burgers can be juicy and flavorful The secret is in the type of meat you use and in the ingredients that you add to the mixture. I was looking for a way to take turkey burgers up a notch. ![]()
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![]() ![]() Learn about understanding an eye prescription here.īlue light has a wavelength that is roughly 400–500 nanometers (nm). People can contact the office where they last had an eye exam to determine their prescription. Warranties and return policies: A person may wish to consider the company’s warranties and return policies before making a purchase.Ī person may also need a current prescription to purchase prescription lenses.This can help prevent UV damage to the sensitive skin around the eyes. Those looking to purchase sunglasses should consider frames and lenses that cover the whole eye area, including the sides, and from underneath the eyebrows to the cheekbones. UV protection: Individuals should ensure that the lenses they choose provide UV 400 protection.Features: Some lenses can provide other valuable features, such as anti-scratch, water particle resistance, and anti-glare.Fit: People should ensure that the frames they purchase will fit well.Prescription and nonprescription lenses: A person should ensure that the company they choose offers the type of lenses they require.People may wish to consider the following factors when purchasing blue-light-blocking glasses: What to look for in blue-light-blocking glasses Warby Parker accepts insurance, flexible spending accounts (FSA), and health savings accounts (HSA). ![]() They can also split their purchase with payment plans. In addition, the company offers a 30-day return policy if a person is unsatisfied with their purchase, and a 6-month no-scratch guarantee for prescription and sunglasses lenses.Ĭustomers can choose from nonprescription and prescription lenses. People then have 5 days to see which pair they would like to purchase. Warby Parker offers a home try-on service, meaning that a person can choose five frames and the company will ship them for free. Alternatively, a person can add the lenses to any frame for $50. The company offers the lenses complete with a choice of frames. The company adds that the lenses block 100% of UV rays, which can also be harmful to the eyes. Warby Parker states its lenses can help prevent eye fatigue and are suitable for people who spend a lot of time looking at screens.
![]() ![]() ![]() We explore the symptoms of the two types of mango allergy in further detail below. The delayed type of mango allergy causes an itchy rash around the mouth or eyes. This reaction is more likely to occur with exposure to mango pulp specifically and causes symptoms such as hives, vomiting, or breathing difficulty.Ī delayed-type reaction, which can occur hours or days after exposure, is more common after exposure to mango peel. The symptoms of mango allergy can fall into two categories.Īn immediate-type allergy - also called immunoglobulin-mediated (IgE-mediated) allergy - may appear within 1 hour of exposure to the mango. Some people may be able to eat the flesh of a mango with the peel removed without experiencing a reaction. However, in most cases, mango peel is the part of the fruit that triggers an allergic reaction. In some severe cases, mango allergy may cause anaphylaxis, a medical condition that requires immediate treatment. People with a mango allergy may experience symptoms such as rash and itching when exposed to mango. Otherwise, eat one for me.įor more information, visit on Pinterest Amir Mukhtar/Getty Images ![]() If you have a severe allergy to poison ivy, raw cashews should probably not be consumed. In a pain-staking process, it's steamed and/or boiled, but the outer shell contains urushiol, a toxic resin that sparks the familiar skin rash after exposure to poison ivy, oak and sumac. You simply cannot eat a raw cashew, it must be separated from it's double-shell. Even the "raw cashews" you see at health food stores are not truly raw. If you're highly allergic to poison ivy, stay away from these guys. One more warning, about my favorite "nut" which I hardly ever eat but still fantasize about: cashews, which are really seeds, not nuts. I'd avoid the bunch honestly, and consider a blood test to determine food allergies. Of the bunch, cashews and pistachios are pretty tightly correlated, so if you're allergic to one, definitely stay away from the other. There's a moderate cross reaction with these: pistachio, almonds, hazelnuts, cashews and Brazil nuts. Among tree nuts, there is a strong cross reaction between walnuts, pecans and hazelnuts. I found a study that measured human IgE antibodies in order to evaluate cross-sensitivities. The cross sensitivity can occur between birch and other nuts as well as plums, pears, cherries, apples, carrots, peas and sunflower seeds. This is called "OAS" for oral allergy syndrome, or sometimes "Pollen Food Allergy." Clinically, we see this most frequently in people allergic to weeds because the body sees the pollen traces in the nut.īirch pollens are sometimes to blame in OAS, which can occur any time of the year, but usually during pollen season. Some folks only experience a mild problem with nuts, and it's limited to irritations of the mouth, lips, tongue or throat. Nuts are often "hidden," too, so they may only get honorable mention in popular foods such as cookies, protein bars, cakes, cereals, nut spreads, praline and other desserts.Īlso, if the label says, "This product was manufactured in a facility that also uses nuts." that's your cue to put the product back because there are traces of nut proteins that may have blown around the facility and made it into your particular food during handling or manufacturing. The allergic response is triggered by the proteins found in the nuts, which do not break down with heat, meaning you can't cook them out. It shocks me that airlines still serve peanuts to passengers - hundreds of people at a time - when there is such an incredibly high sensitivity rate. Luckily, you didn't have full-blown anaphylaxis, which occurs in about one-third of all tree-nut ingestions, especially with peanuts, which, by the way, are actually legumes. Do you think I'm allergic to all nuts?Ī: You should avoid other nuts, too. I don't eat many nuts - sometimes cashews. Q: I had such a bad reaction to eating hazelnuts that I required a shot and some steroids. ![]() ![]() ![]() Describe the facts of the situation, your story of why it happened, and your emotions. Then: Debrief as a group Then: Review concepts in Crucial Conversations Then Practice your own Crucial Conversation, SOM Office for Faculty, 6/9/17Ĥ Pre-work: worksheet on your own crucial conversation (sent by email prior to workshop)ĭescribe a recent (or pending) situation where you had (or need to have) a crucial confrontation or conversation. Presentation on theme: "Crucial Conversations"- Presentation transcript:ĭuke University School of Medicine Office for Faculty Development J8AM-12N Ann Brown MD MHS Vice Dean for Faculty Cathie Siders PhD Psychologist, Executive Coach Introduce speakers Review Schedule (4 hr workshop, breaks) Bio Breaks okay Interactive and lecture Electronics on Vibrateģ Goals of Session Define “crucial conversations”Īnd to acknowledge that, skillfully done, they are a normal part of healthy human interaction Introduce Crucial Conversations concepts Demonstrate Invite observations on what worked and what did not Discuss common situations and neutral rejoinders Practice Session designed to be interactive Plan to revisit book(s) Difficult and Crucial Conversations will be used interchangeably Plan: observe crucial conversation and watch for what works. ![]() ![]() ![]() It involves the activation of allergen-specific B cells and the production of IgE antibodies (Fig. Further, the MHC-II–epitope complex was identified by the T helper cell receptor, which can raise the alarm and trigger the T helper cells-mediated immune response to release interleukins. The APC present these spike protein fragments (epitopes) through MHC-II molecules on its surface. From the immunological point of view, after vaccination, these mRNA vaccines enter into the human cells and are translated into protein fragments (especially spike glycoprotein), which they present to the surface and are recognized by the human immune cells (e.g., APC-antigen-presenting cells). Then, the IgE–allergen complex that binds with the receptor on mast cells or basophils causes allergic reactions such as the release of histamine, prostaglandins, and leukotrienes, proteases. The linear epitopes are formed by the three-dimensional conformation adopted by the IgE paratope interaction of contiguous amino acid residues. This epitope may be a linear (stable) or conformational (less stable) epitope. To provoke sustained immune response, the immunological (glycoprotein) molecule that binds specifically with the membrane receptor (i.e., antibody IgE) on T or B cell is known as an epitope. Glycoprotein-induced anaphylaxis: Many food allergens include egg, fish, milk, shellfish, and tree nuts that contain water-soluble glycoproteins, which are relatively stable to heat, acid, and proteolytic action. ![]() ![]() Thus, the National center for immunization and respiratory diseases (NCIRD), Centers for disease control and prevention (CDC) advised health authorities of all countries to exclude anyone with a history of a severe allergic reaction associated with one of the vaccine components, especially PEG and PEG derivatives like polysorbates. ![]() In addition, Castells and Phillips noted that severe anaphylaxis reaction was observed in health care workers within 24 h after vaccination in the United Kingdom and Boston, United States. reported severe allergic reactions in some people who received the BNT162b2, and fewer people who received the mRNA-1273 vaccine. Moreover, the clinical trials of the BNT162b2 vaccine were conducted with a random selection of participants. The demographic and clinical characteristics of the mRNA-1273 vaccine included participants (0.6–4.9%) having a history of chronic lung disease, cardiac disease, severe obesity, diabetes, liver disease, and human immunodeficiency virus infection. Both candidate vaccines use PEGlyated lipid nanoparticles as a carrier for vaccine delivery, which is administered through intramuscular injection to the patients and volunteers as well. The incidence of serious adverse effects of these mRNA vaccines was reported low but included mild-to-moderate pain at the injection site, fatigue, and headache. Vaccinated COVID-19 patients or volunteers (age > 18) with mRNA-1273 (2 × 100 μg/dose) in 28 days of interval acquired 94.1% protection ( No: NCT04470427) against SARS-CoV-2. Likewise, mRNA-1273 vaccine components include the spike glycoprotein of SARS-CoV-2 coding mRNA, PEG 2000 dimyristoyl glycerol, 1,2-distearoyl-sn-glycero-3-phosphocholine, cholesterol, SM-102, tromethamine, tromethamine hydrochloride, acetic acid, sodium acetate, and sucrose. COVID-19 patients or volunteers (age > 16) who received BNT162b2 vaccination at 21-day intervals of two dosages (30 μg/dose) attained 95% protection ( No: NCT04368728) against SARS-CoV-2. Briefly, the BNT162b2 vaccine contains the spike glycoprotein of SARS-CoV-2 coding mRNA, 2 - N, N-di-tetradecyl acetamide, 1, 2-distearoyl-sn-glycero-3-phosphocholine, cholesterol, (4-hydroxybutyl) azanediyl) bis (hexane-6, 1-diyl) bis (2-hexyldecanoate), potassium chloride, monobasic potassium phosphate, sodium chloride, dibasic sodium phosphate dehydrate, and sucrose. In the last 2 weeks, we read about the components of these two mRNA vaccines from different media resources. ![]() ![]() Maybe later: Click this button if you want to use the Malwarebytes Free edition.For activation instructions, see Activate your subscription in Malwarebytes for Mac. A new screen will appear where you can sign in to My Account or enter a license key to enable your Malwarebytes subscription. Activate license: Click this button if you already have a subscription.Buy Now: Click this button to view purchase options for a Malwarebytes subscription.Next, the Premium screen allows you to choose one of the following:.Work Computer: a device owned by your company or place of employment, like Malwarebytes for Teams customers.Personal Computer: a device owned by you or your family for home and personal use.When Malwarebytes initially opens, you see a welcome screen.After Malwarebytes for Mac has finished installing, click Close to exit the setup wizard.Note: On macOS Ventura 13, click OK when prompted to allow access to your Downloads folder. In the pop-up window, enter your Mac User Name and Password and click Install Software.Confirm the installation Destination and T ype, click Install.Confirm you agree to the Software License Agreement, click Agree.Read the Malwarebytes Software License Agreement and click Continue.Read the improvements and issues fixed in the latest version of Malwarebytes and click Continue.In the Install Malwarebytes for Mac pop-up window, click Continue.Note: If you receive a security warning dialog, refer to Apple's article Open an app from an unidentified developer. Double-click the file Malwarebytes-Mac-4.x.y.zzz.pkg to start the setup wizard. In most cases, downloaded files are saved in the Downloads folder.Note: If you are running OS X El Capitan 10.11, download this version of Malwarebytes for Mac. Download the latest version of Malwarebytes for Mac.This article guides you through the installation process. Time will tell if Apple decides to side with those who stand against these PUPs, by revoking their entitlements.Download and install the latest version of Malwarebytes for Mac to start removing threats from your Mac device. At the time of writing, Apple is implicitly siding with the PUPs, providing them protection against removal. With the protection involved in the system extension entitlement, there is no longer any middle ground. The report concludes:Īpple’s days of sitting on the fence are now over. ![]() Also troubling is how the report notes that Apple security measures introduced in macOS 10.15 Catalina prevent users from uninstalling some PUPs without disabling System Integrity Protection. The Mac section of the full report contains some disturbing details, such as a description of the bizarre ThiefQuest malware, which fakes a ransomware attack while exfiltrating personal data from your Mac. It’s worth keeping in mind that actual malware-the truly malicious stuff-accounted for just 1.5% of all Mac detections in 2020, with the rest being adware and so-called potentially unwanted programs (PUPs), which is just a nice term for crapware like browser toolbars that clutter your browser, display ads, and track you. Overall malware detections decreased 38% on the Mac, though Mac malware in businesses increased 31%. Malwarebytes Labs has published its 2021 report on malware, reflecting on the state of malware threats in 2020 based on detections in the Malwarebytes apps and services. Malwarebytes Reports on the State of Mac Malware in 2020 ![]()
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